Why this book exists
A focused place to understand what is happening
Waking at 3am Every Night is a compassionate, research-informed self-development book for readers navigating sleep anxiety & night calm. It helps you understand the pattern beneath the struggle, meet it with less shame, and use clear reflection and practical exercises to move towards making peace with the night.
The writing is designed to reduce shame, bring the underlying pattern into view and give you practical ways to respond without pretending that every life follows the same formula.
