Anxiety & Calm

Anxiety, Overthinking and Calm Books

Grounded books for worry, racing thoughts, panic, social anxiety, vigilance and learning to respond differently to an overactive mind.

17 focused booksPDF + EPUB£8.88 each

Every manuscript was written by Elia Sal without generative AI.

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Cover of The Argument You Keep Having in Your Head by Elia Sal

Anxiety & Calm

The Argument You Keep Having in Your Head

This book is for the person who fights people in their head. The one who wins the argument in the shower and loses it again by lunchtime. The one who drafts the perfect reply at two in the morning to a message that came days ago, or delivers a devastating speech to the steering wheel, or re-runs the same conversation with the same person twenty, fifty, two hundred times, and never once says a word of it out loud.Read about this book →
Cover of The Thought That Will Not Leave by Elia Sal

Anxiety & Calm

The Thought That Will Not Leave

Sonia has checked the front door eight times, and she is going to check it a ninth. She knows, with the part of her mind that still speaks plainly, that the door is locked; she locked it, she heard the bolt, she tried the handle and it held. But knowing is not the same as feeling certain, and the feeling of certainty, the settled sense that it is done and she can walk away, will not come.Read about this book →