Emotional Wellbeing
Emotional Wellbeing
Emotional Wellbeing and Healing Books
Focused reading for shame, numbness, anger, resentment, overwhelm, self-compassion and understanding the emotions you have been carrying.
34 focused booksPDF + EPUB£8.88 each
Emotional Wellbeing
After the Dark
You have been in the dark, and now, somehow, you are coming out of it.Read about this book →
Emotional Wellbeing
After the Worst Has Happened
There is a particular country you may be living in now, and it is a country no one chooses to enter.Read about this book →
Emotional Wellbeing
The Adult Without Close Friends
There is a question on certain forms that can stop a grown adult cold, and it is not about money or medical history.Read about this book →
Emotional Wellbeing
The Alcohol That Is Becoming a Problem
Somewhere along the way, your drinking started to become a problem.Read about this book →
Emotional Wellbeing
The Emotional Map
There is a particular kind of lostness you may know, and it is a lostness inside your own self.Read about this book →
Emotional Wellbeing
The Friend Who Always Takes
You have a friend, and you care about them, and yet something about the friendship leaves you feeling drained, unseen, and quietly used.Read about this book →
Emotional Wellbeing
The Grey
The colour has gone out of things.Read about this book →
Emotional Wellbeing
The Guilt That Follows You
You feel guilty.Read about this book →
Emotional Wellbeing
The Inner Critic
There is a voice in your head, and it is not on your side.Read about this book →
Emotional Wellbeing
The Invisible Load
You are tired in a way that is hard to explain, because so much of what tires you cannot be seen.Read about this book →
Emotional Wellbeing
The Need to Be Needed
You are the one people can count on.Read about this book →
Emotional Wellbeing
The Person Who Always Has to Be Right
There is a moment that happens over and over, and you may know it from the inside.Read about this book →
Emotional Wellbeing
The Person Who Cannot Ask for Help
You will do almost anything rather than ask for help.Read about this book →
Emotional Wellbeing
The Person Who Feels Too Much
There is a way of moving through the world in which everything arrives turned up too loud, and if this is how you experience life, you have probably been told, one way or another, that there is something wrong with you for it.Read about this book →
Emotional Wellbeing
The Person Who Struggles to Be Happy
There is a strange loneliness in it that you may know well.Read about this book →
Emotional Wellbeing
The Pressure to Be Positive
Good vibes only.Read about this book →
Emotional Wellbeing
The Quiet Resentment
There is a kind of resentment that makes no noise.Read about this book →
Emotional Wellbeing
The Restlessness You Cannot Name
There is a restlessness in you that you cannot name.Read about this book →
Emotional Wellbeing
The Social Media Mind
There is a way the mind can be quietly reshaped by something we carry in our pockets and reach for a hundred times a day, so gradually and so pleasurably that we scarcely notice it happening: the reshaping of the mind by social media, until we think, feel, compare, and value ourselves in…Read about this book →
Emotional Wellbeing
The Trauma You Have Not Processed
Something happened to you that you have never fully processed.Read about this book →
Emotional Wellbeing
The Weight of a Secret
There is something you have never told.Read about this book →
Emotional Wellbeing
When Boys Learn Not to Feel
There is a lesson taught to boys so early, so thoroughly, and so often without a word, that most men carry it for life without ever recognising it was taught: the lesson that boys, and men, should not feel, or at least should not show what they feel, should be strong and stoic and…Read about this book →
Emotional Wellbeing
When You Cannot Forgive Yourself
There is something you did, or something you failed to do, and you cannot forgive yourself for it.Read about this book →
Emotional Wellbeing
When You Feel Numb
You feel nothing.Read about this book →
Emotional Wellbeing
The Voice That Will Not Quiet
She was in the car. She had said the wrong thing at a meeting, mildly, the sort of thing nobody else would remember by lunchtime, and at the roundabout it arrived, fully formed, at speed and in the usual words.Read about this book →
Emotional Wellbeing
What He Never Told Anyone
Callum is forty-seven. He is married, has two grown children, is well thought of at work, and is regarded by everyone who knows him as steady, capable, and rather private.Read about this book →
Emotional Wellbeing
The Resentment You Carry
Nine people have told you to forgive him. Not one of them asked what he did.Read about this book →
Emotional Wellbeing
The Rage That Has No Voice
Deirdre was known, all her life, as the calm one.Read about this book →
Emotional Wellbeing
The Person Sitting at Home Alone
He went to the barbecue.Read about this book →
Emotional Wellbeing
The Vigilance No One Sees
Adaeze is thirty-eight, a senior professional, and good at her job by any measure anyone applies. Before a meeting with people she does not know, she does a set of calculations that her colleagues do not do and would not recognise.Read about this book →
Emotional Wellbeing
The Pain You Turn Inward
There is a part of Imogen's life that almost no one knows about. To everyone around her she is capable, funny, and kind, and that is the version of herself she works hard to present. What no one sees is what happens when the feeling becomes too much, when some pain inside her swells until it is unbearable and she cannot find any other way to make it stop.Read about this book →
Emotional Wellbeing
Making Peace With Your Anger
There is a punching bag in Kester's garage and it has made him worse.Read about this book →
Emotional Wellbeing